Breathe With Me
The "Breath With Me" episodes on the Keep Calm Mother On podcast are a series of guided breathing exercises designed to help listeners relax and connect with the present moment. 


Here's a summary of some of the episodes:
  1. Episode 189: "Be in the Present Moment (Full Body Relaxation)"
    This episode guides listeners through a full-body relaxation exercise, helping them focus on their breath and release tension from head to toe. It's ideal for those looking to ground themselves in the present moment.
  2. Episode 188: "Why Deep Breathing?"
    This episode explains the importance of deep breathing for stress relief and overall well-being. It offers a simple yet effective breathing exercise to help listeners incorporate mindful breathing into their daily routine.
These episodes emphasize the importance of mindful breathing as a tool for managing stress, enhancing self-awareness, and promoting relaxation. Each session is short and accessible, making it easy for busy moms to fit mindfulness into their day.

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Meet Christy Thomas

 
I help moms participate in their children's childhood. You are exactly the RIGHT mom for your kids. Motherhood is too serious to be serious all the time and too fragile to do it alone. 


Christy Thomas is a Positive Discipline Educator, life coach, podcaster (Keep Calm Mother On), and teacher. Christy has also been the anchor to her family of three kids and to her military community during her husband's 20+ years of duty with the submarine force in the US Navy. She's navigated ten moves, public school teaching in three states and homeschooling in seven.  Christy coaches on mindfulness, meditation, and compassionate confidence. She knows you are exactly the right parent for your kids and wants to help you believe it with every breath you take.   


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