The "Breath With Me" episodes on the Keep Calm Mother On podcast are a series of guided breathing exercises designed to help listeners relax and connect with the present moment.
Here's a summary of some of the episodes:
- Episode 189: "Be in the Present Moment (Full Body Relaxation)"
This episode guides listeners through a full-body relaxation exercise, helping them focus on their breath and release tension from head to toe. It's ideal for those looking to ground themselves in the present moment. - Episode 188: "Why Deep Breathing?"
This episode explains the importance of deep breathing for stress relief and overall well-being. It offers a simple yet effective breathing exercise to help listeners incorporate mindful breathing into their daily routine.
These episodes emphasize the importance of mindful breathing as a tool for managing stress, enhancing self-awareness, and promoting relaxation. Each session is short and accessible, making it easy for busy moms to fit mindfulness into their day.
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